Hello, Welcome to "Make Up Your Mind"

Stress in school is often caused by testing, projects, grades and pressure from teachers and parents. If stress in schools is not handled properly, it can affect your academics and success. Stress can distract students from focusing on their lessons and cause the quality of their work may decline. Our goal is to share advice and techniques for managing stress, and to encourage mindfulness in students, teachers, and others affected by stress in their daily life.

#stress #destress #school #music #musictherapy #mindfulness #peace #calm #staycalm #home #work #unwind #dealingwithstress #health #wellness