Mindfulness Monday – Take a 5 minute break to focus on your breathing and relax. Stay calm throughout the day and don't concentrate on stress.
Talent Tuesday – Focus on what you're good at. Try to acknowledge your strengths and weaknesses and use them to better yourself.
Wishful Wednesday – Try to set new goals for yourself. Come up with a plan to set these goals in motion.
Therapeutic Thursday – Get moving! Try things like running, yoga, or a sport. For an easier solution, start with something small, like stretching.
Fearless Friday – This is your time to be ambitious! Take a risk or try something new. Being out of your comfort zone can actually help to improve your mental productivity!
Strive Saturday – Remember those goals you set on Wednesday? Time to start working towards achieving them!
Self-Confidence Sunday – Look back on what you've done this week. Acknowledge all that you've accomplished so far. Recognize your worth and abilities. You are powerful!
